Hot power yoga is a highly demanding workout that takes the already strenuous requirements of power yoga and combines them with hot yoga to perform the asanas (movements) under a hotter temperature than usual.
The result? A highly demanding workout session that leaves you sweating by the end of your workout, but which also leaves you feeling rejuvenated and lighter due to the toxins having been pushed out of your body along with the powerful movements that you practiced.
There are many forms of hot power yoga Lakewood citizens could benefit from, but almost all of them require an understanding of the very function of this form of yoga before you could get the most out of it.
If you are currently practicing or are about to practice hot power yoga, then you could certainly benefit from top five tips of practicing this form of yoga in order to get optimal results out of your demanding workout.
Start Slow and Gradually Elevate Your Routine
No matter if you are following the yoga teacher training you or if you are driving your own power yoga workout for the sake of your health, make sure that you are not starting at the last level of demanding asanas and duration.
Just like any other workout, you have to ensure that you are only starting at the first step of hot power yoga and then taking it up step by step to add to your workout routine. If you take up too much asanas at once or have a routine that spans over an extensive duration, then it won’t be of any help.
Keep Yourself Hydrated
Another thing you need to make sure of is a healthy intake of water as you practice hot power yoga. The workout under hotter temperature is bound to make you sweat, and increased periods of sweating wouldn’t really help you if you are not keeping yourself hydrated.
At the same time, it doesn’t mean that you should become the equivalent of a dolphin out of water and drink even when you don’t feel thirsty. As with everything else, follow this habit in moderation and you would be able to bring your best self to your next hot power yoga class.
Make Sure You Know Your Limits
Since hot power yoga is by design an intensive workout, it would require a lot out of you in terms of physical and mental determination. In addition to the power-driven asanas, you would also have to bear the heat and the feeling of sweat that comes with it. In short, it is no restorative yoga where all the moments are passive. On the contrary, all the movements in hot power yoga are very, very active.
Keeping this in mind, you should know your physical limits and determine when you are pushing yourself too far. If you start feeling as though the demanding session isn’t for you, then don’t forget to consult with the yoga teacher training you. Remember, yoga or any other exercise is only beneficial if you end up feeling healthier with it, not feeling physically down all the time.